complete episode list

Ep 141: Why Does Deep Emotion Feel Overwhelming?

Ep 140: From Fawn to Fierce: A Conversation with Jane Clapp

Ep 139: Untangling the Imaginary Audience

Ep 138: Living From Truth

Ep 137: Suffering is Optional: A Conversation with Gail Brenner

Episodes 129 - 136 are reruns

Ep 128: Our View of Healing and Transformation

Ep 127: Energy Medicine: A Conversation with Jill Blakeway

Ep 126: The Fawn Response

Ep 125: The Gratitude Prescription: A Conversation with Will Pye, Part 2

Ep 124: The Gratitude Prescription: A Conversation with Will Pye, Part 1

Ep 123: Neurosculpting: A Conversation with Lisa Wimberger, Part 2

Ep 122: Neurosculpting: A Conversation with Lisa Wimberger, Part 1

Ep 121: Fear of Being “Too Much”

Ep 120: When the Rules Don’t Apply

Ep 119: Spiritual Teacher Misconduct

Ep 118: Basic Trust (Flashback Tuesday)

Ep 117: Presence as a Love Language

Ep 116: Finding Safety

Ep 115: How to Heal with Self-Love

Ep 114: Awakened Relating: A Conversation with Lynn Marie Lumiere

Ep 113: Taking the Vertical Path

Ep 112: Everything is Here to Help You: Flashback Tuesday (conversation with Matt Kahn)

Ep 111: Knowing is Not Enough

Ep 110: Surrendering the Burden

Ep 109: The Subtle Impacts of Judgement

Ep 108: Vision Pulls You

Ep 107: The Nitty Gritty of Transformation

Ep 106: Co-Creation

Ep 105: A New Vision of Relationship: A Conversation with Amoda Maa and Kavi Jezzie Hockaday

Ep 104: Turn Towards or Turn Away?

Ep 103: On Trauma and the Unbound Body: A Conversation with Judith Blackstone

Ep 102: Healing the Limbic System

Ep 101: Can We Create Through Language?

Ep 100: The Good News

Ep 99: Shifting Co-Dependency

Ep 98: Being Presence: A Conversation with Neelam

Ep 97: What If It’s All Conditioning?

Ep 96: Allowing Heaven: A Conversation with David Thomas

Ep 95: Embodying Yin: A Conversation with Jeannie Zandi

Ep 94: Working with What Feels Unworkable

Ep 93: Gradual Awakening: A Conversation with Miles Neale

Ep 92: Radical Gratitude: A Conversation with Will Pye

Ep 91: The Implications of Basic Trust

Ep 90: Why Talk About Awakening?

Ep 89: Our Bliss+Grit Journey

Ep 88: The Power of Words

Ep 87: Turning Towards Our Triggers 

Ep 85: Exploring Similarities Between Teachings: How We Are Integrating Loch Kelly and Matt Kahn 

Ep 84: Everything is Here to Help You: A Conversation with Matt Kahn

Ep 83: The Awakening Nervous System Part 2

Ep 82: The Art of Shifting: A Conversation with Loch Kelly

Ep 81: Meeting Anger

Ep 80: I Don't Know

Ep 79: Sacred Vigilance

Ep 78: Overemphasizing Suffering

Ep 77: Fully Awake and Fully Human: A Conversation with Amoda Maa

Ep 76: Spiritual Bypass

Ep 75: Ending the Search: A Conversation with Dorothy Hunt

Ep 74: Psychological Agendas

Ep 73: The Epidemic of Micro-Shaming

Ep 72: Being with the Darkness

Ep 71: True Belonging

Ep 70: Forgiveness

Ep 69: Bringing Through Your Purpose: A Conversation with Lissa Boles

Bonus Ep 68: Meditation and Song with John Lockley

Ep 67: Ancestry, Heart, and Instinct: A Conversation with John Lockley 

Ep 66: Everything is Welcome Here: Reflections on a Weekend with Matt Kahn

Ep 65: What if Nothing is a Problem? 

Ep 64: On Aliveness

Ep 63: Living From the Heart: A Conversation with John Prendergast

Ep 62: Extraordinarily Ordinary

Ep 61: Should We Focus on Positivity?

Ep 60: Are We Responsible for Others?

Ep 59: On Making Yourself a Problem

Ep 58: Over-Identifying with the Body

Ep 57: Groundlessness Again?

Ep 56: Mercy to the Humans: A Conversation with Jeannie Zandi

Ep 55: Hearing the Unseen Worlds

Ep 54: The Spiritual Path is Not a Benzo

Ep 53: Awakening FOMO

Ep 52: Attachment Issues and Spirituality

Ep 51: The Awakening Nervous System

Ep 50: Actually Loving What Arises

Ep 49: The Need for Approval

Ep 48: Body as Object or Body as Self? 

Ep 46: Trust Your Life: Reflections on a Weekend with Adyashanti

Ep 45: Purpose

Ep 44: The Subtle Edges of Relationship

Ep 43: Life as an Empath

Ep 42: The Dynamics of Energy

Ep 41: The Realization Process with Judith Blackstone

Ep 40: Identity Crisis

Ep 39: Self-Compassion Part 2

Ep 38: The Importance of Community

Ep 37: Self-Compassion Along the Way

Ep 36: Acceptance, Enjoyment, Enthusiasm

Ep 35: Pain Bodies in Action

Ep 33; The Self-Referencing Bubble

Ep 32: Holding Space for Not Knowing

Ep 31: Defining Boundaries

Ep 30: Seek Ease and Choose Pleasure

Ep 29: How to Stop, Drop, and Feel

Ep 28: Chasing Happiness

Ep 27: Healing a Broken Heart 

Ep 26: The Gifts of Grief and Despair

Ep 25: Where to Begin

Ep 24: Love and Relationships

Ep 23: Attachments and Desire

Ep 22: Groundlessness

Ep 21: The Ego

Ep 20: Big Me vs. Little Me

Ep 19: Karma

Ep 18: Emotional Contagion

Ep 17: What About Selfless Love?

Ep 16: Joy Phobia

Ep 15: How We Heal

Ep 14: Unhooking from the Fear Crazy Train

Ep 13: Relating To Fear

Ep 12: Getting Comfortable with Uncomfortable

Ep 11: On Spiritual Sensitivity

Ep 10: Self-Love in Action

Ep 9: What's Self-Love Got to Do with It? 

Ep 8: Psychology vs. Spirituality

Ep 7: Why Meditate?

Ep 6: What is Disembodiment About?

Ep 5: When Truth is a Pain in the Ass

Ep 4: Debating Manifestation and Acceptance

Ep 3: Why the Body?

Ep 2: Meet Brooke

Ep 1: Meet Vanessa