In this episode we’re chatting about the glorious nervous system. Recently we heard a spiritual teacher named Matt Kahn say that “the ego is the imaginary identity of an overactive nervous system.” As longtime mind-body practitioners we found this super interesting, especially because it coincided with our own exploration of the ways our limbic system was affecting our health. This got us thinking about the role the nervous system might play in our awakening to truth. We talk a lot about concepts like fear vs love, or fear vs clarity, but is there benefit to exploring fear through the lens of our nervous system and limbic brain? Does that exploration create more softness in us or does it trigger a shame spiral that births more fear? All this and more as we explore the beauty that is our body.