Big Me Vs. Little Me (20)

Today’s episode is another Dear Bliss and Grit show where we answer a listener’s question. This listener is talking about how beneficial meditation has been in her life, and she asks about how she can keep that expanded state while off the cushion and not keep returning to what she calls the “littleness lie”. I think it’s a common feeling that many of us can bump up against and Vanessa and I are certainly not strangers to it!  We talk about the insights we have gleaned, our own frustrations, with the twists and turns of the path and ponder, as usual,  what are we even up to here?