We are still very enamoured of our weekend with Matt Kahn and we decided to zoom in a bit on a day of the retreat where we explored forgiveness. Really this is millenia-old spiritual wisdom - to forgive. How do we forgive? How do we forgive ourselves when we can’t yet forgive? How do we at least move towards it and soften in that direction and- really- let’s look at the benefits of actual lived forgiveness instead of the typical “you should forgive” platitude. Ultimately the internal process of forgiveness can be the most powerful healing remedy both for ourselves and also for the world.