Today we are joined by teacher Kiran Trace, who we have both mentored with and who we have had on the show in the past. With the recent suicides of celebrities Kate Spade and Anthony Bourdain, there is a lot of conversation around what causes someone to commit suicide, as well as concerns that when very public figures take their own lives, there can be a contagion effect.
All three of us have had our own experiences with suicidality in our lives, and so with this issue so front and center culturally we decided to have a conversation about it to see if we could de-shame the topic and help anyone out there who struggles with suicidal ideation to feel not so alone, and to have some ways to navigate out of the pattern of not wanting to be alive.
When we’re taking on something so complex and heartbreaking, it’s important to say that this is us speaking about our experiences and perspectives with suicide. We are not in any way attempting to downplay the important contributions of the mental health field in this realm, and so in addition to listening to us speak here, if you are coping with thoughts of suicide, it is helpful and even critical to get support.