Is compassion just a feeling? Or does it involve a different way of moving and engaging? We’re talking about finding safety. We’re talking about what to do when a pain body is triggered. How to meet it with compassion and safety.
Today’s episode is all about self-compassion. We got a lot of responses after our Pain Bodies in Action episode and we thought it was time to speak about what to do as you’re noticing these old wounds- which includes a whopping dose of self-compassion. From breaking down the nuance of self-compassion to karma to discussing how to find safety in the body, we’re all up in the compassion conversation.