Fear in Buddhism

Unhooking From the Fear Crazy Train (14)

Fear is going to arise in a human life, and putting on the blinders or trying Pollyanna approaches, it turns out, doesn’t really work. It just condenses and thickens fear in our systems. So when fear arises- and it usually comes on like a frieght train and is totally consuming- how do we unhook it in the most honest, tender, and useful way?