awakening

Why Talk About Awakening? (90)

What is awakening? Why does it get a bad, or weird, rap, why were we shy about admitting that in the past, and, well what is it again!?! We discuss what it means to us to “wake up” by looking at the difference between object-based reality and subject, or present-moment-experience-based reality. We get at new angles on what the ego is. And we open up about why we care about this, and why we refuse to be slaves to our own conditioning anymore.

The Awakening Nervous System Part 2 (83)

This week we’re going deeper on a conversation we had a few months back on awakening and the nervous system. Through numerous personal experiences, recent interviews and a course we’ve been taking with a teacher named Neelam on the Awakening Nervous System, we’ve been getting an even more profound understanding of the role the nervous system may play in recognizing our true nature. From discussing what it means to be present, to the basics of poly-vagal theory and tools we can use to create shifts, we’re exploring the fascinating world of the human nervous system. 

The Awakening Nervous System (51)

We're thinking about the role the nervous system might play in our awakening to truth. We talk a lot about concepts like fear vs love, or fear vs clarity, but is there benefit to exploring fear through the lens of our nervous system and limbic brain? Does that exploration create more softness in us, or does it trigger a shame spiral that births more fear?

Identity Crisis (40)

Whether we’re talking about gaining more psychological health, or the big ole wake up call of the spiritual path, either way you are eventually going to shed some part of yourself that used to feel like you- both to yourself and to those around you- and then... what happens next?! Vanessa and I are talking about navigating the identity crises that are a natural part of any healing journey.