bliss and grit

Our Bliss and Grit Journey (89)

We are 89 episodes in, and almost at our 2 year Bliss + Grit anniversary! So in this week’s episode we’re speaking about what it’s been like for us to do B+G over the last couple of years. From following our own mysterious divine calling, to running a business by trusting life and listening to messages, to reframing leadership as a vision of healing in public, we’re chatting about the inspirations we’ve gathered and lessons we’ve learned throughout our time on the show. We couldn’t have done it without you and we’re oh so grateful. 

Turning Towards Our Triggers (87)

This week we’re discussing turning towards the ache. We can often either resist the situations that trigger us. Or once we get triggered we can collapse into patterns of shame or blame. What if we instead met our triggers with an attitude of curiosity? What if we leaned into what we were afraid of as an opportunity to grow past the fear? In this conversation we are sharing our recent personal experiences of embracing the attitude of empowerment and moving towards what scares us. 

Overemphasizing Suffering (78)

We’ve talked about bypass in the last several episodes as seeking to only feel bliss, to avoid the messiness of a human life and human emotions. Which can bring up the idea that maybe we really need to double down on the grittiness of life in order to be on a genuine path. What about when suffering becomes the bypass of choice- as always, unconsciously and in innocence- we can often subconsciously emphasize the struggle. Or over-tolerate the struggle. In which case we lose access to joy, to ease, to the nourishing movements of life.

Hearing the Unseen Worlds (55)

 

Today we’re talking about what can be called the “unseen worlds.” We’re all connected to vast amounts of wisdom and resources, yet so often we’re not consciously aware of it. Naturally, much of this talk circles back to major themes such as learning to listen and trusting your life. 

The Need for Approval (49)

Over the years of self exploration it’s become clear how very much our own desires for approval can drive our choices and cloud out our clarity. Of course, it’s pretty human to want to be accepted by others, but what happens when you do it at you’re own expense?

Trust Your Life: Reflections on a Weekend with Adyashanti (46)

In today’s episode we're talking about a recent weekend we spent together in Ithaca going to an event Adyashanti was having there. We do a general download on what it was like to be with him, but more specifically we point to his lens on what it means to trust your life. This is really the heart of this path. 

Pain Bodies In Action (35)

In this episode we’re talking about the experiences we’ve had on the embodied spiritual path- including touching into our own pain bodies. Actually we’re literally experiencing our pain bodies while recording making for an extra revelatory talk! We know you’ve heard us use the term before so in this episode we share some definitions of what a pain body actually is. 

The Self-Referencing Bubble: How to Quit Taking Things Personally (33)

In this episode we’re talking about what Vanessa playfully calls the “Bubble of Pain”- aka a circular pattern of self-referencing that leaves us feeling at the center of a painful reality. Many of us have felt how much it hurts to take things personally.  Yet even after recognizing the cost, we still can find ourselves stuck, habitually believing that everything is about us- most commonly about how we’re not enough in some way.