codependency

Shifting Co-Dependency (99)

n this conversation we’re deep diving into the pattern of co-dependency. We’ve both been co-dependent in our lives and have slowly but surely been working our way through to greater freedom. So in today’s episode we’re looking at what does it actually mean to be co-dependent, how does it affect us or show up in our lives, and of course, ultimately, how can we begin to shift this pattern that can be exhausting, frustrating and limiting to so many of us?

Psychological Agendas (74)

Today we’re talking about agendas that we are frequently, unconsciously and in innocence, acting out in our lives. These agendas may have helped our younger selves to feel safe but they are not who we fundamentally are, and they can create exactly the opposite of what we are desiring in our lives. We call out some of the top agendas that we all take on- the tough one, the victim, the martyr, the good girl or boy. On a relative level these agendas are creating repetitive painful patterns in our lives. And it’s nice to have lives that hurt less and are more satisfying on a soul level.