finding safety

Finding Safety (116)

Today we are honing in on how we find safety in the world and in our relationships, whether those relationships are with intimate partners, or our children, friends, coworkers,etc. n particular we are using the lens of Stephen Porges’s Polyvagal theory to look more closely at what happens when we don’t detect safety, and the magical things that can happen when our nervous systems do detect safety and therefore do not have to be defensive.