meeting anger

Meeting Anger (81)

Over time, we can begin to label anger as wrong or “unspiritual,” essentially something “evolved people” don’t feel. Yet, as this listener shared in her letter to us, anger can also be an important step in healing and reaching a genuine place of forgiveness. Join us in exploring the differences between feeling and acting from anger, understanding anger as a boundary and how we can meet this often maligned emotion with heart.