self-compassion

Self-Compassion Part 2 (39)

 

Today's episode is a "Dear Bliss+Grit" in which we’re responding a listeners question on Self-Compassion. Is there no place for self-discipline? For pushing yourself to do things that you know could be good for you even though you don’t want to? How can you differentiate between fear holding you back from taking an action vs a genuine yearning for another experience?

Self-Compassion Along the Way (37)

Today’s episode is all about Self-compassion. We got a lot of responses after our Pain Bodies in Action episode and we thought it was time to speak about what to do as you’re noticing these old wounds- which includes a whopping dose of self-compassion. From breaking down the nuance of self-compassion to karma to discussing how to find safety in the body, we’re all up in the compassion conversation.