spiritual path

The Spiritual Path is Not a Benzo (54)

We all want more peacefulness but we can’t tranquilize ourselves into peacefulness. When we use our paths as a kind of energetic lid on things we don’t want to face t’s not just a desire for peace- it is a fear mechanism. We talk about how the labor of facing the things that aren’t in alignment for us can indeed be painful, but as with any birth there is something else on the other side of all that labor.

Self-Compassion Along the Way (37)

Today’s episode is all about Self-compassion. We got a lot of responses after our Pain Bodies in Action episode and we thought it was time to speak about what to do as you’re noticing these old wounds- which includes a whopping dose of self-compassion. From breaking down the nuance of self-compassion to karma to discussing how to find safety in the body, we’re all up in the compassion conversation.