tools for living as an empath

Life as an Empath (43)

if you are an empath- or a highly sensitive person, or a sensey as we like to say- you’ve probably gotten really good at some management techniques for how to not get overwhelmed by the world. But what if instead you could learn how to land in yourself- I mean really inhabit yourself- so that you didn’t feel at the whims of your environment and you didn’t feel like you needed to be vigilant against your environment and your sensey self?