After a recent request from a listener to share some more details about how we are connecting the dots between all of the amazing teachers we’ve had on the show, we’re doing an integration episode. Recently, we have seen so many similarities between teachings that Loch Kelly shared and those that Matt Kahn offers. They use completely different language, come from radically different backgrounds and offer different tools, yet when you boil it down the overlap is obvious. We are jazzed about what we've been experiencing and seeing since we had the pleasure of having conversations with these two luminaries back to back.
Today’s episode is with Matt Kahn, whose new book is titled Everything is Here to Help You. Matt’s teachings are very near and dear to our hearts and have made a tremendous difference to both of us on our paths, so we were thrilled to do this interview. Matt teaches directly to the needs of the energetically sensitive souls, or what we call the “sensies”; What others have called empaths, or highly sensitive people. In other words, us, our tribe here at Bliss and Grit. If you want a deep dive into what really is the ego and how do we make the journey to living not from ego but from soul? What really is the soul, and what is the interplay with the body as we go on this journey- well have we got the conversation for you.
This week we’re going deeper on a conversation we had a few months back on awakening and the nervous system. Through numerous personal experiences, recent interviews and a course we’ve been taking with a teacher named Neelam on the Awakening Nervous System, we’ve been getting an even more profound understanding of the role the nervous system may play in recognizing our true nature. From discussing what it means to be present, to the basics of poly-vagal theory and tools we can use to create shifts, we’re exploring the fascinating world of the human nervous system.
Loch Kelly is the author of Shift into Freedom, and the creator of the recent audio course offering through Sounds True, Effortless Mindfulness Now. He is a meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch has collaborated with neuroscientists at Yale, UPenn and NYU. He has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York for 30 years. It’s also worth mentioning that he teaches in our favorite lineage, the human being lineage! Which makes him a perfect teacher to have on Bliss+Grit. We so admire how he talks about awakening as a normal developmental potential for all human beings, and how his approach is so practical and available.
Over time, we can begin to label anger as wrong or “unspiritual,” essentially something “evolved people” don’t feel. Yet, as this listener shared in her letter to us, anger can also be an important step in healing and reaching a genuine place of forgiveness. Join us in exploring the differences between feeling and acting from anger, understanding anger as a boundary and how we can meet this often maligned emotion with heart.
In this episode we talk about a portion of Vanessa’s notes from her recent retreat with Matt Kahn that we found particularly resonant. We’re talking about no knowing, and how and why “I don’t know” is a powerful, clear, open, and relieving position to come from.